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Five Pillars Therapy
Mind - Body - Diet - Community - Nature
We each have pillars of our health. If we aren’t looking after one of those pillars, maybe we will feel fine, but if two or three start to wobble our entire wellbeing and sense of happiness may crumble. That’s why Joe has created Five Pillars Therapy, to help you balance your mind, take care of your body, create fulfilling relationships, and reconnect with nature.
Dr Joe Anderson is a qualified EFT (tapping) therapist, yoga and meditation instructor, health anthropologist, and former chef who is an expert in psychological and lifestyle based programmes for health and wellbeing