Wellbeing for the body, mind and spirit

Joe is a trained medical anthropologist, yoga teacher, sound and EFT therapist, musician and conscious chef.

He currently teaches a variety of yoga and wellbeing classes throughout North East Fife, as well as sharing courses and classes online weekly. His classes range from strength based power and sculpt, tapping into his lifelong passion for movement and fitness, to slower more restorative classes such as Yin Yang, to offer space for slowing down from the busy world.

Joe is drawn to Bhakti (devotional) yogic practices and incorporates music as well as chanting into his classes. Joe has been playing music in bands and solo since he was XX, self taught on the guitar, piano and percussion instruments. He offers monthly sound journeys with his wife Skye, playing a variety of sound instruments such as bowls, tuning forks, chimes, gongs, guitar, shamanic drums and nature based tools, to promote rest, healing and

Joe guides weekly classes at Hot House Yoga and SALT in St Andrews, Nomad Yoga in Dundee, Realm in Cupar and Online on Zoom every Monday morning.

He also offers retreats and courses around Scotland and Europe with a variety of collaborators that provide a chance to disconnect from the fast pace of the world, find healing, and develop a deeper connection to yourself.

You can book Joe for 1:1 therapies, yoga, or conscious cooking for retreats and events.

Yoga. Meditation. Sound. Soul Food

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